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The 3 Myths of Happiness: Unlocking True Inner Joy

myth, myths, Julie Noll, Michele Voris, hna, happy next adventure, happy, happiness, adventure, coach, coaches, group

Happiness often feels like an elusive goal, constantly slipping through our fingers despite our best efforts. A significant reason for this is the prevalence of three common myths about happiness that keep us chasing after it in all the wrong places. Understanding and debunking these myths can open the door to genuine, lasting contentment.

The Myths: #1 The Myth of More

An example of this myth is "I'll be happy when I have more money." This belief suggests that accumulating wealth will solve all our problems and bring us joy. While financial stability is important, research shows that after our basic needs are met, additional income has a diminishing return on happiness. The pursuit of more often leads to a never-ending cycle of desire and dissatisfaction.

The Myths: #2 The Myth of When

One very common form of this myth is that I’ll be happy when I accomplish something better. For instance, "I'll be happy when I have a better job." This myth implies that happiness is just around the corner, waiting for us in the form of a promotion or a new career. However, placing our happiness on a future event means we constantly defer our joy. Moreover, new jobs come with their own set of challenges, and the initial excitement often fades, leaving us seeking the next "when."

The Myths: #3 The Myth of Who

"I'll be happy when my spouse changes."  is a popular version of this third myth. This myth relies on the behavior of others to bring us happiness. Expecting someone else to change for our benefit is not only unrealistic but also unfair. It places our emotional well-being in someone else’s hands, leading to disappointment and frustration when they inevitably fall short of our expectations.

These myths all share a common flaw: they rely on external circumstances to create happiness. True happiness, however, comes from within. The key to unlocking this inner joy lies in the belief that the universe supports us. Albert Einstein once said that the most important question you can ask is whether the universe is a friendly place. This perspective can fundamentally transform our approach to life and happiness.

Believing in a friendly universe means trusting that even in challenging situations, there is a greater good at play. This belief fosters resilience, allowing us to navigate difficulties with a sense of peace and optimism. It also encourages gratitude, as we start to see opportunities and blessings where others might see only obstacles.

By recognizing and letting go of these happiness myths, and embracing the belief in a supportive universe, we can cultivate a deep, abiding happiness that isn’t swayed by external circumstances. Happiness is not a destination, but a journey rooted in our mindset and perception of the world around us. In Happiness,


myth, myths, Julie Noll, Michele Voris, HNA, Happy Next Adventure, coach, Coaches, Executive Coach

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